Health

Many women don’t know they snore – or that it could signal a more serious health condition. Tanith Carey looks at the causes, and what can help

Reduce your noise level for a peaceful night’s sleep

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom