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Words: JAMES WILSON (AKA THE SLEEP GEEK)
ADVICE
Lying awake in bed? These science-backed tips will have you snoozing again
Find it easy to drop off, but then wake up and can’t get back to sleep? Whatever’s waking you – snoring partner, the need to pee or anxiety – stirring in the middle of the night is annoying, plus brok
If the festivities are giving you restless nights, try these clever tricks to help you nod off – and stay there!
Many of us spend time and effort planning how to improve our health and wellness levels during the daytime, but did you know that there are also simple tips and tricks to reap body and mind benefits w
NEW TRAVEL TREND
If you often find yourself lying awake into the small hours, with thoughts and to-do lists whizzing endlessly around your mind, you’re not alone. In the UK, a 2024 study in The Lancet Diabetes & Endoc