Don’t let sickness derail your festive plans

Find out what the experts do to ward off winter bugs

Dr Elise Dallas is a GP whose expertise you can trust

Avoid these common festive ailments...

My nose was redder than Rudolph’s

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for