Asia

China Cyprus Hong Kong Indonesia Japan Philippines Saudi Arabia Singapore Thailand

Oceania

Australia New Zealand

Americas

Canada United States

Africa

South Africa

Health & wellbeing

4 min read

Great advice to keep you happy and healthy.

This article is from...

The People's Friend Magazine

11 February, 2026

Read this article and 8000+ more magazines and newspapers on Readly

Related Articles

Asthma as an adult

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

What’s causing your rash?

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

Woman's Weekly - UK

10 proven immunity boosters

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Women's Fitness

OR SIT IT OUT?

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

‘they’re not harmless…’

Every week, the best advice for you and your brood!

Related Articles

Asthma as an adult

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

What’s causing your rash?

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

Woman's Weekly - UK

10 proven immunity boosters

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Women's Fitness

OR SIT IT OUT?

Woman's Weekly - UK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

‘they’re not harmless…’

Every week, the best advice for you and your brood!