Stuck in a rut

THAT’S it. It stops right now.” To add oomph to the point, Gloria smacked the soft arms of her chair with her palms. Idly Scott noticed the small puffs of dust that arose and made a mental note that i

Could I really lose weight on the pasta and ice cream diet?

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

IT was one of those conversations on the bus that makes you keen to hear the rest of it. “You know, I really wasn’t in the mood to go,” the woman on the seat in front of me was saying to her companion

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p