I loved my gown, just not the body in it. But I had a plan to change that...

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

Olly Murs’ physical transformation is about more than a before-and-after shot