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TRUE-LIFE
Stressed out and burned out, I was desperate for a change
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
Grief trapped me inside my own body until I took that vital first step
We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better
Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…
MIND, BODY, RELATIONSHIPS & MONEY
Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…