Stuck in a rut

Grief trapped me inside my own bo dy until I took that vital first step

Photography: Sportograf When midlife sent her world into ...

When Connie Stowers, 38, hit rock bottom, she tried a new hobby that transformed her life

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Away from her job, Mandy ditched her alter ego… and she was bright, upbeat and bold

I’ve lost count of how many sport clubs and classes I’ve enrolled my son in over the years, and I don’t want to think about the money I’ve spent on it. Some he’s enjoyed, others not so much. Some he’s