Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

By Katie Marshall Serves 8 | Prep 10 mins | Cook 35 mins 2 tbsp sunflower oil1 onion, finely chopped2 garlic cloves, crushed1 tbsp hot curry powder2 tsp ground cinnamon1 tbsp ground cumin1 tbsp ground

Comforting and low-cal, these pasta dishes are dinner winners

Ingredients (Serves 6) 40 g butter 1 tbs vegetable oil 2 medium onions, chopped 2 garlic cloves, chopped 1 medium cooking apple, peeled, cored and chopped 1-2 tbs medium curry powder 1 tsp turmeric 1

SERVES 6 An old-school favourite with a fancy twist. YOU WILL NEED 2 large cauliflower heads, broken intoeven-sized florets100g butter50g plain flour1tsp dried English mustard powderPinch of cayenne p

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!