■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

By Ryland Peters & Small Serves 4 | Prep 10 mins | Cook 30 mins 2 medium sweet potatoes, peeled and chopped3 tsp olive oil2 peppers, cut into long slices2 red onions, sliced into thin wedges1 packet o

By John Gregory-Smith Serves 4 | Prep 12 mins | Cook 45 mins 600g sweet potatoes, cut into 0.5cm rounds2 tbsp olive oil2 tsp garlic powder2 tsp chipotle chilli flakes½ a red onion, finely chopped20g p

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Bulk out a simple cod dinner by serving it with a generous helping of filling chickpeas, flavoured with ginger, garlic and turmeric. SERVES 2 PREP 10 mins COOK 40 mins EASY 400g can chickpeas, drained