I was determined to lose weight but didn’t think I’d do it like this

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

When you imagine becoming a mum, you picture yourself holding your baby for the first time, cuddling them and cherishing every moment. When I fell pregnant in early 2009, my husband Chris and I couldn

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Rebecca thought her post-baby tummy and tiredness were down to mum life. But a trip to the toilet left her flushed with shock…

The key to a new life was to silence that voice in my head