Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s hard to believe that a lovable and cheeky Cockerpoo, who was on the brink of paralysis just months ago, is now back enjoying holidays around Europe in a campervan with his devoted owners. After R

This month we turn to one of golf’s ...

Could the old-fashioned ways of keeping healthy be the answer to staying well?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si