Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Your quick, clear guide to soothing everyday pain fast and safely

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

We look at the science behind alternative treatments to see if they could work for you

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th