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Struggling to sleep or want to shift a cold?
Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa
Your quick, clear guide to soothing everyday pain fast and safely
Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
We look at the science behind alternative treatments to see if they could work for you
The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th