Old wives’ tales that work

Supercharge your immunity with these easy tips

Colder temperatures and more time spent indoors means a spike in colds, flu and Covid-19. Here’s how to hit back

Try these expert tricks to stave off bugs during the colder months

What works... and what doesn’t

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and