Protect your smile by following our easy, expert advice
1 Brush twice
According to a YouGov survey, 27%* of people in the UK only brush once a day, and 2% don’t brush at all! But a morning and evening brush are important. ‘The benefits of this routine are two-fold,’ says Dr Sahil Patel, cosmetic dentist and founder of Marylebone Smile Clinic. ‘The physical action of brushing teeth and gums reduces the chance of gum disease developing, and fluoride (the major active ingredient in toothpaste) helps harden enamel against tooth decay.’
2 Floss daily
It can be easy to forget, but flossing is just as essential as brushing. ‘Floss is designed to release debris from the areas between teeth, where they touch. This is called the contact point and is a high-risk area for decay,’ explains Dr Patel. ‘Using floss, or interdental brushes, reduces your risk of needing fillings in the future.’
3 Cut the sweet stuff
We all know that sugar isn’t good for us, but a little of what we love is OK. ‘If sugary drinks and foods increase your happiness, then I feel teeth are secondary to this,’ says Dr Patel. ‘However, exposure of more than four intakes of refined sugar per day can increase the chances of tooth decay.’ So, treat yourself – but not too much.
4 Spit, don’t rinse
Do you rinse your mouth out with water after brushing? It’s time to stop. ‘Spitting allows the fluoride within toothpaste to remain on the tooth surfaces, increasing the benefits of fluoride exposure,’ says Dr Patel.
And don’t worry about fluoride ha
