Speedy health boosters

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Speedy health boosters

Improve your wellbeing in just 60 seconds

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Chat Magazine

07 March, 2024

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Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

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Lift your mood in minutes

These speedy, science-backed tips will soon put a spring in your step

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Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate

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Beat the winter slump

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a