ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Feel strong, slim and confident – fast

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.

Could the old-fashioned ways of keeping healthy be the answer to staying well?

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the