Diabetes has become an epidemic, with an estimated 5.8 million people in the UK living with diabetes and rates are rising. Data from Diabetes UK shows that almost 4.6 million people in the UK live wit

Live a healthy, fulfilling life whatever decade you’re in

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa

‘These tips can increase agency for the people who have memory loss and help carers