Focus on… talking to your doc

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support

It’s important to know when it’s best to walk away…

People are often bemused when they find out that I have my own agent. Is that necessary, they ask? To which I say, emphatically, yes – particularly when they are as brilliant as my agent is. But it is

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship