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Feeling tender or in pain? Try these DIY ways to ease discomfort
Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
Break free from the cycle of tension and soreness with our expert guide
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
A therapist’s hands can have a big impact on your body and mind