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Feeling tender or in pain? Try these DIY ways to ease discomfort
They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need
Why good blood flow is crucial for your heart and brain
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for
Don’t let sickness derail your festive plans
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,