Positive shrinking

Dear Holly, W hen you think of ...

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

The savage jokes about me in a viral video inspired a big change

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

After Ashley Hamilton used an injection to control her weight, she decided to let her daughter follow in her footsteps – and, despite having to go to hospital – says she doesn’t regret it

Grief trapped me inside my own bo dy until I took that vital first step