Fast family faves

Quick to make, delicious to devour

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

Tasty dinners that are ready to scoff before you know it!

Tasty grills with minimal prep and maximum flavour

Low-carb recipes to minimise fluctuations in blood sugar

SERVES 1 (easily doubled) PREP 20 mins COOK 5 mins EASY V 115g paneer1 tbsp mango chutney1 tsp curry paste (we used madras)1 lime, juiced85g red cabbage, finely chopped1 carrot, finely shredded85g nat