Focus on… bowel cancer

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

As more younger women get diagnosed, here’s how to protect yourself

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Recognising the signs of the five gynaecological cancers could save your life…