Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

Maybe if you’ve opened a couple of bottles of red since the end of Dry January, or you’ve enjoyed a tipple or two continuously since New Year, you have found yourself navigating a sore head on more th

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco