Focus on… staying hydrated

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

Glugging back glasses of H2O can do more than just quench your thirst

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-

Try these simple solutions to help you beat the heat

You rarely see a Gen Z or millennial who isn’t clutching a fancy water bottle like their life depends on it. Well, it kind of does when you think about it. Hydration isn’t just about skincare and head

From sleepless nights to managing menopausal flushes, when temperatures soar it can spell trouble for our body and mind. So, it’s no surprise that just 18%* of Brits say they thrive in the heat. Think