True grit

Grief trapped me inside my own bo dy until I took that vital first step

After Victoria halved the number on the scales, she found her other half…

The savage jokes about me in a viral video inspired a big change

Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a