ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Dr Elise Dallas is a GP whose expertise you can trust

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Why good blood flow is crucial for your heart and brain

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

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