Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Four-time Olympic swimming champion Rebecca Adlington OBE revealed in September that she is expecting her third child, which she has called a “small miracle”. After experiencing two heartbreaking misc

COMPILED BY: ANNE HARTNETT Jacqueline Thomas, 65 Tell ...

I loved my gown, just not the body in it. But I had a plan to change that...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

One woman shares her journey to feeling fabulous over the festive season