Too old? never!

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

I tackled my weight for my sake – and my son’s

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

When retired Cambridgeshire doctor Celia Duff, 71, signed herself up for the trendy fitness craze Hyrox, she discovered a new passion and talent – and became ‘Badass Gran’