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NO-FUSS FOOD
Tasty swaps for boring sarnies –all under 300 cals!
Serves 4Prep time 15 minCook time 30 min Every Mediterranean country has its own recipes for using up stale bread – in Spain migas reigns supreme. A pile of chunky breadcrumbs fried in plenty of oil w
Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...
■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas
Winning chicken dinners for any night of the week
Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers
Makes 6Prep time 10 minCook time 10 min EASY SWAPS You can add a pickled guindilla chilli as well as or instead of the prawn; decorate the pintxos with strips of roasted red pepper instead of olives,