A letter to... the girl who saved me

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step

There was no way my fella was wiping my backside!

My girl lived every day to the full, right to the end

My beloved Fiona and me Dear Fiona, ...

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life