Making a splash

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try

Trends, advice, plus real-life

Gemma Allinson, 43, was having a fun afternoon with her kids when it turned into a nightmare

Enjoying a day at the beach with pals, Tessa had no idea what danger was awaiting her in the water…

The 13 lakes challenge had only been completed by three people, until Clair Harris stepped up to the plate…

The advice you need