The benefits of napping

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

Q. More people than ever are suffering from insomnia. Why are we sleeping so badly? A. Insomnia has been around for a very long time but it’s particularly a problem at the moment because the world is

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Try these expert-approved techniques to switch off