Stopping snack attacks

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Curb sweet cravings to see a big difference

Want to slim for summer, but lack the time or inclination to start a dramatic diet? The good news is you don’t have to – even little tweaks to your daily eating habits can have impressive results. ‘Fi

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

How keeping calm can help you lose weight