Cold water swimmer & cancer survivor

It was exhilarating. I was exhausted and relieved, as well as in shock but so happy – just grinning from ear to ear,” says Lindsey Walke, after achieving her long-held ambition of swimming the English

Whether on Boxing Day, New Year’s Day, or the big day itself, Christmas swims are a festive tradition for many. With cold water ‘wild swimming’ on the rise, many long-running dips have seen numbers sw

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

When Covid brought to the surface old wounds, Al Mennie took to the sea – at night – to help cope with the pain. He now uses night swimming to help bring awareness to intergenerational trauma in Northern Ireland, and beyond