This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Raworth on the run

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it

Warts ’n’ Hall