Brrr! My weird health symptoms were just the tip of the iceberg

The advice you need

For Ami Sekhon, 40, a dog trainer from Cheshire, a decade-long struggle with an autoimmune disease left her immobile. Then she found exercise – and with it, a lifeline to freedom

The advice you need

What’s hot when it comes to supercharging your wellbeing for 2026

Bestselling author Catherine Newman recommends reads that bring comfort, hope and humour when ill health hits