Animal magic and a camera changed everything for my girl Paula McDonald, 39, Ardrossan, North Ayrshire

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

It wasn’t anxiety but a silent killer

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i

When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…