Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

There’s more to a stroll than simply getting from A to B

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.