Focus on… wild swimming

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun