Broken, not beaten

My own mum despised me from the moment I was born

Those words turned out to be some of my hubby’s last

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get

I put my plans to be a mum on ice

Trends, advice, plus real-life

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how