Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Meet Bella, who was paralysed during surgery but vows to defy expectations

Docs said I should’ve been dead at 14. Over 30 years later…

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times