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Even tucked away in shoes and socks, they still need some love
When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen
They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles
Why good blood flow is crucial for your heart and brain
Take a moment for YOU this festive season
Avoid these common festive ailments...