Fridge raider

TV PRESENTER DENISE NURSE, 48, ON HER EATING HABITS…

CHEF ALDO ZILLI, 69, ON HIS EATING HABITS…

Chef and author Sat Bains shares his tried and tested supermarket heroes

And lunch. And dinner. As the latest book by Emily English – aka Em the Nutritionist – lands, the former WH cover star shares some of her favourite recipes

ATHLETE KADEENA COX, 34, ON HER EATING HABITS…

Serves 6Prep time 15 min, plus 45 minsoaking Cook time 25 min • 500g live clams• 1 tbsp salt• 6 skinless hake fillets (around120g each)• 2 tbsp olive oil• Lemon wedges to serve• Steamed rice, boiled p