Olly Murs’ physical transformation is about more than a before-and-after shot

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

GORKA MÁRQUEZ

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

There was more than just kissing under the mistletoe at Olivia Masterson’s Christmas do…

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos