Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

Relationship in a rut? Bored between the sheets? The good news is it’s easy to spot – and sort – the same sex slip-ups that are made again and again. Follow our expert advice to help fix these common

Let’s be honest, no one starts out thinking they’ll need a sex coach. But by the time women reach out to me, they’re done waiting. They’re done wondering if this is all there is. They’re craving more

YES ‘Why waste life being unsatisfied?’ Carla Crivaro, 45, is a sex, love and relationship coach. I had a sexual awakening at the age of 40 – after some self-reflection and a lot of reading, I had ove

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Why good blood flow is crucial for your heart and brain