Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

These speedy, science-backed tips will soon put a spring in your step

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s cold out, we get it, but you can warm your bones – and perhaps your soul – at these unique sauna hotspots across the UK, says author Emma O’Kelly.

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a