MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Your monthly dose of expert advice and feel-good finds from across the county