‘i lost 8 stone by thinking myself slim!’

When she returned from celebrating her 39th birthday with friends, Naomi Holbrook settled down for a look at the photos. What she saw was so shocking, it was a moment that was to change her life forev

With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…

I tackled my weight for my sake – and my son’s

How to avoid self-sabotage and transform your relationship with food

Grief was the push I needed to live a better life

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…