For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement, she tells WH why she’s a traditionalist when it comes to health habits

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

When you’ve mastered the extreme nature of a slopestyle snowboarding course as a two-time Olympian, it’s little surprise that the idea of being in the social media firing line hardly registers. Aimee

Look for the good Meghan always stops and ...