FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Loaded with good stuff, these tasty meals will fill you up too

With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D