Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

USE SPF DAILY We should wear sunscreen year-round ...

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The former TV presenter shares her tips for looking and feeling her very best at 60