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JENNI FALCONER:
From her stress-busting secrets t
Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe
With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare
3 wise women
Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood
