Denise: ‘i’ve boosted my energy with fasting!’

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

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Have you ever been unable to stop yourself from thinking about something? When no matter how hard you try, you just can’t shake it from your mind. It keeps you awake at night, and no amount of countin

MY LIFE IN HEALTH