Denise: ‘i’ve boosted my energy with fasting!’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

She’s looking to shift the pounds for a healthier life

MY LIFE IN HEALTH

Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids

She’s lost 11 stone, but there’s no big secret…

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare