Eat like an elite

4 min read

DIET DIARY

EAT LIKE AN ELITE

In the first of a new series revealing how top trainers

This article is from...

Women's Fitness Magazine

23 January, 2026

Read this article and 8000+ more magazines and newspapers on Readly

Woman's Own Lifestyle Special

The full belly diet

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

Good Food Magazine

How to eat well at every age – a nutritionist shares everything you need to know

Runner's World UK

What do we mean by ‘healthy eating’?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Best - UK

I rewired my brain!

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

Women's Health - UK

20 winning ways to fuel your workouts this year

PHOTOGRAPHY: ANDY PARSONS; LOGAN WEAVER/UNSPLASH As you welcome ...

Closer UK

Fridge raider

MODEL AND TV PERSONALITY JO WOOD, 70, ON HER EATING HABITS…