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FOOD
FORMER OLYMPIC CHAMPION CHRISTINE OHURUOGU, 40, ON HER EATING HABI
TV presenter Katie Piper, 41, on her eating habits…
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?
Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.
Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free
