Fridge raider

ACTRESS AND LOOSE WOMEN STAR, SUE CLEAVER, 61, ON HER EATING HABITS

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

MARRIED AT FIRST SIGHT AUSTRALIA STAR, JAMIE MARINOS, 29, ON HER EATING HABITS…

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab