‘we feel better than ever!’

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Dear Holly, W hen you think of ...

The smell of freshly baked scones filled my nostrils as I flitted from table to table, taking orders and serving food. My tummy rumbled as I served up plates piled high with all-day fried breakfasts a

Grief trapped me inside my own bo dy until I took that vital first step

When Connie Stowers, 38, hit rock bottom, she tried a new hobby that transformed her life

Taking one long, last look at myself in the mirror, I held my breath and stepped through the fitting room curtain, to be greeted with a gasp and hug from my mum, Gail. Looking at Mum, I thought I dete