Drop half a stone in two weeks and enjoy a slimmer spring like never before with this exclusive Slimming World eating plan

Feel lighter, brighter and more energised with this simple, sustainable plan

Often skip meals, but then fill up on junk food or graze on high-sugar treats throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we’ve created a

■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

TAKE YOUR PICK from these breakfasts, lunches and dinners to create your own personalised seven-day meal plan. Every recipe is super simple to make, and whatever you choose you’ll be following Slimmin

In this meal plan you’ll find five easy, delicious, budget-friendly dinners to keep you and your family going all week long. Each recipe is packed full of flavour and is incredibly simple to make, eve