For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

The key to a new life was to silence that voice in my head

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

Rangers defender Kirk Broadfoot was already sidelined with one injury when a microwave caused another. At home in 2009, Broadfoot decided to poach an egg – soon he was all over the back pages. “Shell

MEASLES is often thought of as a childhood illness, but it can affect anyone who isn’t immune. It is a highly contagious viral infection, which spreads easily through coughs and sneezes. A campaign fr

‘Is this your random fact of the day?’ I laughed, his excitement making me smile. ‘I’ve been reading about the hottest chilli pepper in the world,’ he grinned, then proceeded to tell me all about it.